{"id":56,"date":"2021-01-02T20:39:14","date_gmt":"2021-01-02T19:39:14","guid":{"rendered":"http:\/\/martadmochowska.pl\/?page_id=56"},"modified":"2024-12-16T16:26:36","modified_gmt":"2024-12-16T15:26:36","slug":"o-mnie","status":"publish","type":"page","link":"https:\/\/martadmochowska.pl\/","title":{"rendered":"O mnie"},"content":{"rendered":"<div class=\"wp-block-group alignfull is-content-justification-center\" style=\"margin-top:0;margin-bottom:0;padding-top:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-right:var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal));padding-bottom:calc( 0.5 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)));padding-left:var(--wp--style--root--padding-left, var(--wp--custom--gap--horizontal))\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-b073b61b wp-block-group-is-layout-constrained\"><div style=\"height:calc( 0.25 * var(--wp--style--root--padding-right, var(--wp--custom--gap--horizontal)))\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-image wp-duotone-000000-rgb200200200-1\"><figure class=\"aligncenter size-full is-resized has-custom-border\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg\" alt=\"\" class=\"wp-image-1124\" style=\"border-radius:100em;aspect-ratio:1;object-fit:cover;width:175px;height:auto\" srcset=\"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg 1920w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-225x300.jpg 225w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-768x1024.jpg 768w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-1152x1536.jpg 1152w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-1536x2048.jpg 1536w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-1140x1520.jpg 1140w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-300x400.jpg 300w, https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/figure><\/div>\n\n<div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ea1a8c23 wp-block-group-is-layout-constrained\"><h2 class=\"wp-block-heading has-text-align-center has-ast-global-color-2-color has-text-color\">Marta Dmochowska<\/h2>\n\n<p class=\"has-text-align-left\">Cze\u015b\u0107! Jestem dietetykiem sportowym i triathlonistk\u0105 amatorem. Doskonale rozumiem, jak trudno \u0142\u0105czy\u0107 prac\u0119 oraz sport z odpowiednim od\u017cywianiem, ale wierz\u0119 s\u0105 to nieod\u0142\u0105czne elementy, kt\u00f3re wp\u0142ywaj\u0105 na Twoje samopoczucie i wyniki sportowe!<\/p>\n\n<p>Jestem absolwentk\u0105 Akademii Morskiej w Gdyni, gdzie uzyska\u0142am tytu\u0142 magistra in\u017cyniera w zakresie Us\u0142ug \u017bywieniowych i Dietetyki. Uko\u0144czy\u0142am tak\u017ce zaawansowany kurs dietetyki, kt\u00f3ry zako\u0144czy\u0142 si\u0119 egzaminem Ministerstwa Edukacji Narodowej, potwierdzaj\u0105cym moje kwalifikacje do wykonywania zawodu dietetyka. Nale\u017c\u0119 do Polskiego Stowarzyszenia Dietetyk\u00f3w i nieustannie poszerzam swoj\u0105 wiedz\u0119, uczestnicz\u0105c w szkoleniach i konferencjach. Moj\u0105 ulubion\u0105 dziedzin\u0105 dietetyki jest \u017cywienie w sportach wytrzyma\u0142o\u015bciowych.<\/p>\n\n<p>Na co dzie\u0144 tworz\u0119 r\u00f3wnie\u017c przepisy oraz zajmuj\u0119 si\u0119 fotografi\u0105 kulinarn\u0105. <\/p>\n\n<p>Moim celem jest wspieranie Ci\u0119 w realizacji Twoich treningowych ambicji oraz podniesieniu jako\u015bci \u017cycia dzi\u0119ki zr\u00f3wnowa\u017conej diecie.<\/p>\n\n<p class=\"has-text-align-left\">Poka\u017c\u0119 Ci, jak osi\u0105gn\u0105\u0107 najlepsze wyniki na treningach i zawodach.<\/p>\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-937ffba9 wp-block-buttons-is-layout-flex\"><div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/martadmochowska.pl\/index.php\/wspolpraca-indywidualna\/\">Zobacz ofert\u0119<\/a><\/div><\/div><\/div><\/div>\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Marta Dmochowska Cze\u015b\u0107! Jestem dietetykiem sportowym i triathlonistk\u0105 amatorem. Doskonale rozumiem, jak trudno \u0142\u0105czy\u0107 prac\u0119 oraz sport z odpowiednim od\u017cywianiem, ale wierz\u0119 s\u0105 to nieod\u0142\u0105czne elementy, kt\u00f3re wp\u0142ywaj\u0105 na Twoje samopoczucie i wyniki sportowe! Jestem absolwentk\u0105 Akademii Morskiej w Gdyni, gdzie uzyska\u0142am tytu\u0142 magistra in\u017cyniera w zakresie Us\u0142ug \u017bywieniowych i Dietetyki. Uko\u0144czy\u0142am tak\u017ce zaawansowany kurs dietetyki, kt\u00f3ry zako\u0144czy\u0142 si\u0119 egzaminem Ministerstwa Edukacji Narodowej, potwierdzaj\u0105cym moje kwalifikacje do wykonywania zawodu dietetyka. Nale\u017c\u0119 do Polskiego Stowarzyszenia Dietetyk\u00f3w i nieustannie poszerzam swoj\u0105 wiedz\u0119, uczestnicz\u0105c w szkoleniach i konferencjach. Moj\u0105 ulubion\u0105 dziedzin\u0105 dietetyki jest \u017cywienie w sportach wytrzyma\u0142o\u015bciowych. Na co dzie\u0144 tworz\u0119 r\u00f3wnie\u017c przepisy oraz zajmuj\u0119 si\u0119 fotografi\u0105 kulinarn\u0105. Moim celem jest wspieranie Ci\u0119 w realizacji Twoich treningowych ambicji oraz podniesieniu jako\u015bci \u017cycia dzi\u0119ki zr\u00f3wnowa\u017conej diecie. Poka\u017c\u0119 Ci, jak osi\u0105gn\u0105\u0107 najlepsze wyniki na treningach i zawodach.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-56","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>O mnie &#8902; Marta Dmochowska<\/title>\n<meta name=\"description\" content=\"Stworz\u0119 dla Ciebie plan \u017cywieniowy dopasowany do Twoich trening\u00f3w. Dieta on-line w sportach wytrzyma\u0142o\u015bciowych.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/martadmochowska.pl\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"O mnie &#8902; Marta Dmochowska\" \/>\n<meta property=\"og:description\" content=\"Stworz\u0119 dla Ciebie plan \u017cywieniowy dopasowany do Twoich trening\u00f3w. Dieta on-line w sportach wytrzyma\u0142o\u015bciowych.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/martadmochowska.pl\/\" \/>\n<meta property=\"og:site_name\" content=\"Marta Dmochowska\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T15:26:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/martadmochowska.pl\/\",\"url\":\"https:\/\/martadmochowska.pl\/\",\"name\":\"O mnie &#8902; Marta Dmochowska\",\"isPartOf\":{\"@id\":\"https:\/\/martadmochowska.pl\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/martadmochowska.pl\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/martadmochowska.pl\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg\",\"datePublished\":\"2021-01-02T19:39:14+00:00\",\"dateModified\":\"2024-12-16T15:26:36+00:00\",\"description\":\"Stworz\u0119 dla Ciebie plan \u017cywieniowy dopasowany do Twoich trening\u00f3w. Dieta on-line w sportach wytrzyma\u0142o\u015bciowych.\",\"breadcrumb\":{\"@id\":\"https:\/\/martadmochowska.pl\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/martadmochowska.pl\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/martadmochowska.pl\/#primaryimage\",\"url\":\"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg\",\"contentUrl\":\"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg\",\"width\":1920,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/martadmochowska.pl\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\/\/martadmochowska.pl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"O mnie\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/martadmochowska.pl\/#website\",\"url\":\"https:\/\/martadmochowska.pl\/\",\"name\":\"Marta Dmochowska dietetyk on-line\",\"description\":\"dietetyk sportowy\",\"publisher\":{\"@id\":\"https:\/\/martadmochowska.pl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/martadmochowska.pl\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/martadmochowska.pl\/#organization\",\"name\":\"Marta Dmochowska dietetyk on-line\",\"url\":\"https:\/\/martadmochowska.pl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\/\/martadmochowska.pl\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/martadmochowska.pl\/wp-content\/uploads\/2021\/01\/cropped-marta-dmochowska-dietetyk-on-line.png\",\"contentUrl\":\"http:\/\/martadmochowska.pl\/wp-content\/uploads\/2021\/01\/cropped-marta-dmochowska-dietetyk-on-line.png\",\"width\":839,\"height\":280,\"caption\":\"Marta Dmochowska dietetyk on-line\"},\"image\":{\"@id\":\"https:\/\/martadmochowska.pl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/marta_dmochowska_\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"O mnie &#8902; Marta Dmochowska","description":"Stworz\u0119 dla Ciebie plan \u017cywieniowy dopasowany do Twoich trening\u00f3w. Dieta on-line w sportach wytrzyma\u0142o\u015bciowych.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/martadmochowska.pl\/","og_locale":"pl_PL","og_type":"article","og_title":"O mnie &#8902; Marta Dmochowska","og_description":"Stworz\u0119 dla Ciebie plan \u017cywieniowy dopasowany do Twoich trening\u00f3w. Dieta on-line w sportach wytrzyma\u0142o\u015bciowych.","og_url":"https:\/\/martadmochowska.pl\/","og_site_name":"Marta Dmochowska","article_modified_time":"2024-12-16T15:26:36+00:00","og_image":[{"width":1920,"height":2560,"url":"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/martadmochowska.pl\/","url":"https:\/\/martadmochowska.pl\/","name":"O mnie &#8902; Marta Dmochowska","isPartOf":{"@id":"https:\/\/martadmochowska.pl\/#website"},"primaryImageOfPage":{"@id":"https:\/\/martadmochowska.pl\/#primaryimage"},"image":{"@id":"https:\/\/martadmochowska.pl\/#primaryimage"},"thumbnailUrl":"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg","datePublished":"2021-01-02T19:39:14+00:00","dateModified":"2024-12-16T15:26:36+00:00","description":"Stworz\u0119 dla Ciebie plan \u017cywieniowy dopasowany do Twoich trening\u00f3w. Dieta on-line w sportach wytrzyma\u0142o\u015bciowych.","breadcrumb":{"@id":"https:\/\/martadmochowska.pl\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/martadmochowska.pl\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/martadmochowska.pl\/#primaryimage","url":"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg","contentUrl":"https:\/\/martadmochowska.pl\/wp-content\/uploads\/2024\/12\/marta-scaled.jpg","width":1920,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/martadmochowska.pl\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/martadmochowska.pl\/"},{"@type":"ListItem","position":2,"name":"O mnie"}]},{"@type":"WebSite","@id":"https:\/\/martadmochowska.pl\/#website","url":"https:\/\/martadmochowska.pl\/","name":"Marta Dmochowska dietetyk on-line","description":"dietetyk sportowy","publisher":{"@id":"https:\/\/martadmochowska.pl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/martadmochowska.pl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/martadmochowska.pl\/#organization","name":"Marta Dmochowska dietetyk on-line","url":"https:\/\/martadmochowska.pl\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/martadmochowska.pl\/#\/schema\/logo\/image\/","url":"http:\/\/martadmochowska.pl\/wp-content\/uploads\/2021\/01\/cropped-marta-dmochowska-dietetyk-on-line.png","contentUrl":"http:\/\/martadmochowska.pl\/wp-content\/uploads\/2021\/01\/cropped-marta-dmochowska-dietetyk-on-line.png","width":839,"height":280,"caption":"Marta Dmochowska dietetyk on-line"},"image":{"@id":"https:\/\/martadmochowska.pl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/marta_dmochowska_\/"]}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/pages\/56","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":157,"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":1152,"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/pages\/56\/revisions\/1152"}],"wp:attachment":[{"href":"https:\/\/martadmochowska.pl\/index.php\/wp-json\/wp\/v2\/media?parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}